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Cyclists often ask: Do bike helmets actually help when a crash happens? Questions like “How useful are helmets when your face hits the ground?” appear frequently on forums and Q&A sites. This post cuts through the noise with clear evidence, crash data, and modern helmet science.

If you're riding an e-bike with a regular bike helmet, you're missing the point; and potentially risking your noggin. E-bikes go faster, ride longer, and put you in traffic more often. That means more speed, more exposure, and way more...